Take Time To Be Healthy
In Zig Ziglar’s Top Performance book, he talks about your billion dollar body. He mentions that if ever you have a million dollar thoroughbred horse, will you let it drink and smoke all night? Answer is: No! You will keep your horse in AC comfort and you will hire the best veterinarian. But what do we do to our billion dollar bodies? Think it over! Many of us misuse our bodies; I did plenty of harm to myself before I got wiser.
First, get plenty of sleep – 5, 6, 7 or 8 hours, depending upon how much sleep your body needs. Second necessity is exercise and fast walking is marvelous exercise. Anytime, Anywhere! As you are! Or do any fancy exercise; the big idea is that you keep the heart beat up for twenty to thirty minutes. Consult your doctors. Third is food. Simple rule: eat what you don’t like and don’t eat what you like! In other words be sensible in regard to your eating habits. Fourth: good thinking only and learn to love what you do for a living.